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1銆傞ゼ骞茬瓑绮惧埗璋风墿銆傞ゼ骞插拰鍏朵粬椋熺墿澶у鐢卞寲瀛﹀己鍖栭溃绮夈?佽绷閲忕硸銆佷汉宸ヨ壊绱犲拰棣欐枡鍒舵垚銆傝绷閲忛鐢ㄨ繖浜涢鐗╀细瀵艰嚧鑵硅俭锛岀敋镊宠伟鑳栥??

2銆傚挅鍟°?傞?傞噺楗敤鍜栧暋链夌泭锅ュ悍銆备絾鏄枬澶鍜栧暋浼氩镊村彛镊拰鐗欓娇鑹叉枒銆?

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6銆傛补镣搁鐗┿?傞佩鑴傝偑娌圭偢椋熷搧褰卞搷鑳嗗泭鍜岃倽鑴忕殑姝e父杩囨护鍜屾秷鍖栧姛鑳斤紝瀵艰嚧浣揿唴姣掔礌绉疮锛屾洿瀹规槗鍑虹幇鐥ょ柈鍜岀毐绾广??

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濡傛灉浣犳兂链変竴澶╃湅璧锋潵镀忓啲闱掓祮鏋滀竴镙风编涓斤紝澶氩悆鐚旷尨妗冦?傚畠鏄纾鐢熺礌C镄勬瀬濂芥潵婧愶紝瀹冨彲浠ラ?氲绷锷犲己鍜屼缭鎶よ兑铡熻泲鐧芥潵鍑忕紦钥佸寲杩囩▼銆备綘镄偆涓殑鑳跺师铔嬬槠瓒婂锛屼綘镄勭毊镶ゅ氨瓒婄粨瀹炲拰链夊脊镐с??15骞村悗锛屽畠鐪嬭捣鏉ヤ粛铹跺緢鐑??

2銆傞浮铔嫔仴搴锋寚鐢蹭负浜呜鎸囩敳寮哄.锅ュ悍锛屽尰鐢熸帹钻愰浮铔?(姣忓懆澶氩悆鍑犱釜)銆傞浮铔嫔瘜鍚淮鐢熺礌H锛岀爷绌跺彂鐜拌繖绉嶈惀鍏绘槸璁╂寚鐢茶秴绾у潥纭殑鍏抽敭銆?

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鎹笓瀹剁О锛屼竴澶╀竴涓娴鏋滆鐗椤尰杩灭鎴?(灏ゅ叾鏄纾鐧界堕榻跨殑鐗椤尰)銆傝繖绉嶈剢姘存灉璇佹槑锛屽畠鍙互铡婚櫎鍠濆挅鍟°?佽尪鎴栫孩閰掑悗鐣欎笅镄勭堕娓嶏紝缁欎綘涓?涓病链夐粍鑹叉枒镣圭殑寰瑧銆?

4銆傝惀鍏讳笓瀹惰锛屽崡鐡灭苯鏄棨鐤殑鍏嬫槦锛屽洜涓哄畠浠瘜鍚攲銆傛渶鏂扮殑涓扑笟鏉傚织銆奂ournal of the American Academy of Dermatology銆嫔彂鐜扮棨鐤偅钥呴?氩父缂轰箯阌屻?傛疮澶╂湇鐢ㄤ竴鍒颁袱鐗囬攲鐗囨潵瑙e喅杩欎釜闂銆?

5銆傝彔凿滆浣犵殑鐪肩潧镟存湁娲诲姏

凿犺彍瀵屽惈鍙堕粍绱犮?傝澶氱爷绌惰〃鏄庤彔凿沧槸淇濇姢鐪肩潧鍜岃鐪肩潧鏄庝寒娓呮緢镄勫叧阌?傛疮澶╁悆涓?涓ょ锛屽ぇ绾︿竴澶т唤凿犺彍娌欐媺銆备笓瀹惰锛屽涓?浜涗汉鏉ヨ锛屼綋閲崭技涔庡緢澶с?备綘鍙互鐢ㄦ悈鎷屾満锅氢竴涓澂瀛愶紝骞朵笖鎽勫叆閲忚冻澶熶简銆?

6銆傗?滆眴鐡h彍鍙互阒叉闱㈤儴姘磋偪钬濅笓瀹跺缓璁疮澶╅兘瑕佸悆璞嗙摚凿?(涔熺О涓鸿嵎鍏拌姤链?)銆傚畠鍚湁鎶楁哀鍖栧墏锛屽彲浠ュ噺缂撶値鐥囧拰鏀剁缉姣涘瓟銆傞搧鑳借浣犲鍏夌铲鍙戙?备笓涓氭潅蹇椼?夹merican Journal of Clinical Nutrition銆嬩篃鍙戠幇瀹冨彲浠ュ锷犺娑蹭腑镄勬姉姘у寲鍓傚惈閲忥紝鍑忓皯鑴辨哀镙哥硸镙搁吀镄勬崯澶便??